Create good habits so you don’t have to count on self-discipline. When you form the habit of going to the gym during your lunch break, you don’t have to make a new decision about it every day.

How often your pet should go for a walk, however, depends on a few factors. No matter if it's a leisurely stroll, endurance run or bathroom break, walks are beneficial to your dog's health . Here ...

AUSTIN, Texas — With students going back to school, an Austin pediatrician wants to remind families to establish healthy sleep habits now for better school performance, a healthier immune system ...

There aren’t any specific rules about how long you should leave it after lunch before you go for a walk, but research has suggested that walking just after a meal is more conducive to weight loss.

2. Getting smarter each day. Embracing a growth mindset and making a commitment to lifelong learning are really important habits for success. Think about how you can go to bed a little smarter ...

Habit Formation Routine Reset: Daily Habits for Good Mental Health A consistent routine can improve well-being—and make life easier. Updated January 2, 2025 | Reviewed by Pam Dailey ...

Replacing bad habits with good ones. Habits are like paint jobs: ... Instead of reaching for a candy bar, go for a short walk outside and get the energy you need from a few minutes of fresh air.

When I go to the grocery store without a shopping list, I tend to buy more things than I really need. Another way to stop impulse buys is to bring a list with you when you shop, whether it’s for ...

“When I go for a walk, I try to get my heart rate up by walking fast or adding weights to get a few more minutes of moderate-intensity exercise,” Dr. Zlatar says.

Among the latest health hacks to go viral on TikTok is the idea of a short, post-dinner "fart walk" to aid digestion. Turns out, the science on this trend is solid, and so are the health benefits.