Create good habits so you don’t have to count on self-discipline. When you form the habit of going to the gym during your lunch break, you don’t have to make a new decision about it every day.

2. Getting smarter each day. Embracing a growth mindset and making a commitment to lifelong learning are really important habits for success. Think about how you can go to bed a little smarter ...

Habit Formation Routine Reset: Daily Habits for Good Mental Health A consistent routine can improve well-being—and make life easier. Updated January 2, 2025 | Reviewed by Pam Dailey ...

“When I go for a walk, I try to get my heart rate up by walking fast or adding weights to get a few more minutes of moderate-intensity exercise,” Dr. Zlatar says.

Grab your friends, family, and colleagues and get registered. Keep track of your physical activity in miles. See if your team can “walk” the long and winding road to 832 miles “across Texas ...

Leading cardiologist Sanjay Bhojraj suggests daily habits for heart health. Walking 7,000-10,000 steps and morning protein intake are crucial. Magnesi ...