We all have a pretty good idea of the foods we should limit if ... But we don’t give as much thought to the foods we should include in our diet to improve digestion, keep us full and boost ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

Almonds and walnuts both contain good amounts of many healthy nutrients, with potential benefits for your gut health, heart ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

Avocados are also a good source of vitamin E, which is an important antioxidant that helps protect your skin from oxidative damage. Most Americans don’t get enough vitamin E through their diet.

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

Are you a fan of the Mediterranean diet and looking for more recipes to include in your weekly rotation? Learn about the top ...

When you’re trying to lose weight, eating more protein, staying hydrated and adjusting your calorie intake feel like ...

Tweaking your diet to include whole grains ... Eating yoghurt regularly can help with belly fat loss as it's a good source of protein and calcium, and is also considered a probiotic which can ...

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That's why the veterinarians we spoke with recommend combining one of the best dog foods for weight loss with portion control and age-appropriate exercise to help your dog maintain a healthy weight.

Read on to get all her insights. Courtney reveals that the Mediterranean diet has been ranked as the “best overall” diet for the 6th year in a row. “This diet has been shown to reduce ...