What common foods are good and bad for your belly? F oods containing rapidly fermentable carbohydrates called FODMAPs can ...

They're a good source of fiber ... Increased stomach acid might also worsen acid reflux and GERD symptoms. Spicy foods are known to irritate the stomach lining. This can play a role in the ...

First, the good. Foods low in acid help your LES close ... have a natural acid that can help curb acid reflux. Root veggies, like potatoes, turnips, and carrots, are also go on acid.

causing acid reflux. Consuming fatty foods also delays the emptying of the stomach, meaning food sits in the stomach longer before moving to the next stage of digestion. When food remains in the ...

Unfortunately, the rich foods and inviting desserts ... that's used for gastro-esophageal-reflux disease. Narrator That's G-E-R-D and that's not good. It means the acids in your stomach that ...

Drink flat water instead of sparkling water. This will also help you aid digestion. Don’t lay down as soon as you finish ...

“Heartburn is perhaps the most common symptom of acid reflux, felt as a burning sensation behind the breastbone.” “The most common food and drink triggers are large meals as these increase ...