Avoid these foods when you need to be high-energy. Energy slumps during the day ... (like those in crackers and baked treats) taste good in the moment, but they don’t satisfy your hunger for ...

Is there a more perfect food than the humble egg? One large egg nets you about 6g energy-supporting protein, and the yolks ...

With the New Year comes a new chance to get healthier and lose that weight once and for all. Easier said than done! We all start off a new year with great expectations. But all too often, we fall ...

Four nutritionists and a gastroenterologist share their tips with Newsweek for enjoying Christmas day without succumbing to an afternoon crash.

The modern food system (from energies embedded in breeding new varieties, synthesizing fertilizers and other agrochemicals, and making field machinery to energy ... do some good has arrived ...