Determine your daily carb max. Work with your doctor to set your daily goal, which should be the amount of carbohydrates you can tolerate while keeping your blood sugar within your target range.

diet gurus are starting to talk more about good and bad carbohydrates. And word is getting around. On her television show, Oprah Winfrey claimed to have lost weight by switching from bad carbs to ...

Each medium banana contains about 36 grams of good carbs: Their low glycemic index means carbs are slowly released into your body, preventing sugar crashes and spurring muscle recovery.

“Corn tortillas are a complex carb which is good for your blood sugar ... you’ll want to take a look at the ingredient list, ...

Low-carb foods have become a staple for those seeking to improve their health, and for good reason. Incorporating the right ...

If the taste changes in under 30 seconds then you probably process carbs OK - under 15 seconds is pretty good. But if the cracker hasn’t changed taste after 30 seconds, then Dr Moalam thinks you ...

Glucose is the body’s main source of energy. Now, when I say carbs are not the enemy, I mean good carbs –the carbs that fuel the body to give energy. There are what you would call “bad carbs” out ...