If you’re interested in nutrition, weight loss or healthy eating, you’ve probably seen contradictory information about ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

And word is getting around. On her television show, Oprah Winfrey claimed to have lost weight by switching from bad carbs to good. Likewise, many diet programs, such as Body-for-Life, tout the ...

Glucose is the body’s main source of energy. Now, when I say carbs are not the enemy, I mean good carbs –the carbs that fuel the body to give energy. There are what you would call “bad carbs” out ...

Each medium banana contains about 36 grams of good carbs: Their low glycemic index means carbs are slowly released into your body, preventing sugar crashes and spurring muscle recovery.

Protein pastas can be a hit or miss, but these five selections are runner and nutritionist-approved. The pastabilities are ...

Bread is high in carbs and low in micronutrients, and it has gluten and antinutrient contents that may cause issues for some ...

If the taste changes in under 30 seconds then you probably process carbs OK - under 15 seconds is pretty good. But if the cracker hasn’t changed taste after 30 seconds, then Dr Moalam thinks you ...

Determine your daily carb max. Work with your doctor to set your daily goal, which should be the amount of carbohydrates you can tolerate while keeping your blood sugar within your target range.

Sleep can be hard to come by in the winter because exposure to less sunlight can significantly disrupt internal clocks.

"The only good thing that has come from the low-carb craze is that it has served to educate Americans that there are good and bad carbs, and we are definitely over-consuming refined carbohydrates ...

Low-carb foods have become a staple for those seeking to improve their health, and for good reason. Incorporating the right ...