Keep reading for the best at-home workouts to get lean and sculpted. And when you're finished working out, be sure to read up ...

One of the best things about strength training is that you don’t need a gym. Incorporate these exercises to improve your ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

Walk forward, bending the front and back knee to 90 degrees, almost touching the ground, but keeping the front shin vertical.

In the FOX8 House Call, we’ve got the solution. Deborah Stanton, a personal trainer and wellness coach with MovingRoom Fitness, shows us how to get a good workout at home.

Do you work out at home, at the gym, outside or a mix of all ... Other things to consider are if you prefer live streaming or On Demand workouts.

But during the week, that laid-back attitude disappears ... in the hips and knees), making it painful to run. "It's a good workout for people who may have arthritis because it's easier on their ...