Stretch your hamstrings before you play as having flexible hamstrings reduces the force through your knees, and also on your ...

Learn the signs and treatments for elbow pain caused by overuse and muscle strain – from golfing, tennis or other repetitive movements.

Golfer’s elbow is a tenoperiosteal inflammation of ... Medial epicondylitis is easily treated with trigger point dry needling, US, stretching, and cross friction massage as well as ice.