Going for a walk is great for your health, studies have shown, but finding the motivation can be tough sometimes. Here are five tips on how to persuade yourself to get off the couch.

Walking is a low-impact exercise with many benefits. Going for a walk after eating can help regulate blood sugar and improve sleep, among other things. Learn more.

Bruce Willis kept things casual while going for a walk with pals Thursday after being diagnosed with dementia.. Willis, 67, enjoyed a casual stroll with two friends by his side in Santa Monica ...

You know the scenario. You’re looking for a creative idea and it’s just not coming. Inspiration isn’t exactly cooperative. If you’re in need of an idea and don’t have time to set ...

The video shows how to race walk through guidance, visuals and do’s and don’ts — and it’s very easy to pick up race walking. All you need is the proper technique, comfortable athletic shoes and loose ...

GO FOR A WALK. By Michael ... “But from the evidence of images of the brain taken before and after exercise, there seems to be improvement in areas of the brain responsible for regulating mood. ...