In this post, you’ll learn how to use SMART goal setting to make real progress toward your long-term goals, and you’ll get access to a free downloadable SMART goals worksheet in PDF format to help you ...

7. What action steps do you need to take to reach your goal? Break your tasks into bite-sized chunks that you can accomplish on your own.

I have six steps for effective goal planning that are rooted in the belief that without a destination in mind, we can’t make a map to get where we want to go, and we end up meandering aimlessly.

Is the 10,000-steps per day goal a myth for women? A new study says older women can benefit from as few as 4,400 steps per day.

You’ll meet health guidelines by walking 10,000 steps a day — but that’s not an absolute goal for everyone. On expert suggests walking 2,000 more steps than the usual 4,000 to 5,000 steps ...

The Fitbit app is rolling out goal celebrations and step streaks in response to user feedback about the initial Material You redesign.

7. What action steps do you need to take to reach your goal? Break your tasks into bite-sized chunks that you can accomplish on your own.