An evening stroll is not something that is at the forefront of our minds in the UK. Unlike our counterparts in Italy, where la passeggiata (a leisurely walk with no specified destination) is woven ...

Both morning and evening walks offer unique benefits for weight loss and overall well-being. The optimal time for your walk depends on your individual schedule, preferences, and goals.

Welcome back to One Good Thing, our weekly series that asks mental health experts to share their go-to bit of wisdom we can all use for better mental wellbeing. This week we’re chatting with Lee ...

Whether you’re running outside or just hitting the treadmill, good music can often make the difference between a great run and a blown goal. That’s why we’re putting together 90-minute playlists each ...

Among the latest health hacks to go viral on TikTok is the idea of a short, post-dinner "fart walk" to aid digestion. Turns out, the science on this trend is solid, and so are the health benefits.

A one-off long walk won't do much. Make walking a non-negotiable part of your daily routine. Morning walks can kickstart your metabolism and energy, while evening walks can help you de-stress and ...

An evening walk provides an opportunity to unwind after a busy day. Walking releases endorphins, ... At the TOI Lifestyle Desk, we go beyond the obvious, delving into the extraordinary.

Experts explain the best time of day to go on a walk, depending on your goals from weight loss to digestion. There are benefits for morning, afternoon, and evening walks.

"We own 20 acres of land, and go on nightly walks. Sometimes just a few come along, but most of the time there are six or more cats on the walks," she added. The viral video shows mom-of-four ...

When Trevor Moran opened Locust in 2020, patrons could just walk into the 12South restaurant for some dumplings, a bowl of noodles or a sweet treat of Japanese shaved-ice kakigōri ...