"If you're outside walking by yourself ... Instead, he recommends individuals "don't go where people tend to congregate", but walk through quieter places, like their own neighbourhoods.

Going on a walk comes with a lot of benefits, both mental and physical. If done at the right pace and intensity, walking can ...

Stylist’s Lauren Geall reveals how forcing herself to go outside for a walk every day over Christmas transformed how she takes care of her mental health. I am not what you would call an “outdo ...

To sign up for email notifications of future walks, go to www.meetup.com and join the Move. Tallahassee group. Grab a friend, ...

And if that isn’t enough to persuade you to rise from your desk right this moment and go for a stroll ... better and brighter after going out for a walk, and this is backed up by research.