Refined sugars, typically sucrose, offer no nutrients. They have a high glycaemic index (GI), meaning they cause a rapid ...

If you're cutting out sweets and chocolate for Lent, here's what you can expect over the next 40 days (and nights).

“There is definitely too much sugar in a smoothie, especially if it contains fruit such as mango and banana, which make the ...

Struggling with sugar cravings this Lent? Naturally sweet alternatives, balanced meals, and a deeper understanding of your ...

Children under two should eat no added sugar. (Giving up sugar can change your body within days.) Reducing children’s consumption is a key target in the U.S. government’s Healthy People 2030 ...

For those who observe Lent annually, it can be challenging to think of new ideas of what they will give up each winter.

We all know that too much sugar isn’t great for us, but neither are carb-free diets and extreme restriction. So how do you manage to reduce your refined sugar intake while keeping energy high ...

A friend recently told me giving up sugar was one of the hardest things she’d ever done. I thought it sounded pretty easy. I don’t eat many cakes or sweets anyway, so how tough could it really be ...

Junk Free June begins on Thursday and for many Kiwis that means the start of their annual dietary overhaul, giving up unhealthy food ... get involved or donate. If sugar is your personal demon ...

the notion of sugar addiction is still a rather taboo topic. Are you still motivated to give up sugar for Lent? You might wonder how long it will take until you're free of cravings and side ...