Yoga offers a holistic approach to wellness, providing gentle movements ... Benefits: As seniors age, maintaining balance becomes crucial to prevent falls. Talasana stretches the spine and ...

Heart disease is one of the leading causes of death worldwide, especially among people over 60. While the risk of heart ...

Here are 10 gentle stretches for the lower back. These should be incorporated into a daily stretching regimen. You will need a cushioned yoga mat and a sturdy chair. 1. Cat-Cow Cat-Cow (sometimes ...

Chair yoga is gentle version of yoga that can be done ... since the chair yoga exercises follow the same principles as traditional yoga. The poses stretch and strengthen many of the same muscles ...

gentle way to help stimulate blood flow and oxygenate the body,” she adds. Can you progress from chair yoga to regular yoga? Yoga with a chair is a great way to get used to yoga stretches for ...