These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

Getting seven to nine hours of sleep is important for staying healthy. Those who truly adore snoozing, however, take that as ...

It’s also the time when we have the highest release of things like growth hormone, which is essential for body repair after [exercise].” If you don’t get enough sleep, your body has less ...

Some simple ways to get better sleep, with or without medications, are available. You can do some things to help you get better REM sleep. You might have to try one or more to see what works for you.

Mouth taping is a popular internet hack for stopping snoring and achieving deep sleep ... blood vessels. If you dilate your blood vessels, it's going to help out with things like hypertension ...

But in today’s fast-paced world, consistent, restorative sleep can be hard to come by. For many, it’s among the first things to be ... What foods help you sleep better? Created with Sketch.

In each episode I explore a simple, scientifically-proven technique to help you drift ... It's a great way to calm things right down if you're struggling to get to sleep. It works by tapping ...

If you’re a fan of foot massages (let’s face it, who isn’t), having one before bed can help you ... to strange things you can cook in an air fryer, Beth covers sleep, yoga, smart home ...

Camping is a lot of fun, but it can be extremely hectic. Setting time aside to “unwind, have dinner, read a book or enjoy the sunset” can help you feel more relaxed and ready for sleep.

Chronic lack of sleep ... you, here are some things to consider. Amitriptyline is approved by the Food and Drug Administration (FDA) to treat depression, but doctors also prescribe the drug to ...

Did you know there is a significant connection between a healthy diet and getting better sleep? Here's what you need to know to tackle poor sleep quality. Taylor Leamey writes about all things ...