Do acidic foods ruin a cast-iron skillet? What about fish and eggs? We asked an expert about potential pitfalls when using ...

Many people think meat is the only significant source of iron, but the truth is there are plenty of plant-based foods that ...

Foods high in iron include red meat, fortified foods, and green vegetables. You can use these food sources and other high-iron snacks—like nuts and seeds or cocoa products—to help increase ...

Citrus is famous for vitamin C, but other fruits deliver even more of the nutrient important during cold and flu season. These fruits contain the most vitamin C.

Multiple iron supplements for anemia exist. Learn more about iron supplements' role in anemia, their differences, and how to take them.

To maintain healthy blood count, consuming fruits rich in iron, folic acid, and vitamin C is vital. Pomegranates, oranges, apples, bananas, papaya, and berries are excellent choices. These fruits ...

We spoke with a food scientist to find out which foods you should always cook in cast iron. There are many reasons to cook in cast iron. They range from technique and ease of cooking to health ...

This is why medical advisors suggest that if you are taking iron pills, to drink them with fruit juice. Choose a juice that naturally contains vitamin C and check the packaging if you are not ...