Trying to stick to a healthy diet? Fruits and vegetables are essential, but their perishable nature can make them challenging ...

The team found a "modest" difference in depressive symptoms between those classed as having a high fruit and vegetable intake ...

A study led by UNSW reveals that increasing fruit and vegetable intake could reduce depression risk in people aged 45 and ...

We appreciate the fact that we don’t have to worry about juicing or preparing fruits and vegetables every day, making it easier to maintain a healthy lifestyle. One of the biggest benefits of ...

Consumers aim to cut sugars and ultra-processed foods in 2025, while regulation changes seek to influence behavior changes.

She tells Young Post that a plant’s natural colour is related to how it improves health. Brightly coloured fruits or vegetables usually have more nutrients for your body. So, are cabbage and ...

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

Along with its numerous benefits, adding fruits and vegetables in your diet could ... the scientists could monitor any differences in their health such as symptoms of depression in this case ...