So, you want to officially commit to strength training. We're so here for it! But, no doubt, diving into a new fitness ...

I’ve never been a “stranger” to the gym, but it wasn’t until 2019 that I actually became consistent in my fitness. It sounds so cliché, but that journey really started after I went through a breakup.

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, aid in weight management, and more. Search About Women's Health ...

When it comes to strength training, the word is out: Women need to lift, and lift heavy, to build up muscle mass. That’s what helps stave off the loss of bone and muscle as we age. ANNA KOORIS ...

Between 2011 and 2021, women's use of free weights increased by 150%, while resistance machine use jumped 558%, per Harrison Co. On Strava, strength training uploads climbed 25% in 2024, making it ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean muscle you gain as a result of strength training.