Think it’s impossible to truly enjoy your favorite holiday treats while crushing your weight-loss goals? Intermittent fasting ...

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

A 2022 study in the journal Obesity investigated the impact of intermittent fasting on women’s hormones. Two groups of women followed time-restricted eating plans for eight weeks. In the end ...

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose ...

Intermittent Fasting: Celebrity nutritionist and health coach Karina Heinrich herself went on an Intermittent Fasting diet and also shared the many benefits of the diet in her latest Instagram post.

The benefits of intermittent fasting are well hyped, but may not apply to all women. Here, a nutritionist and women’s health expert explains what we need to know. I can’t seem to open my ...

Nutritionist and hormonal health expert Heena Kaur Bedi has shared a structured plan to help ... Loss Story: Woman shares how she lost 12 kgs in a month with intermittent fasting Weight Loss ...

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health ...