when bulk buying and batch cooking might not be an option. With this is mind, we asked some of our favourite food writers to put together budget meal plans to serve one person, creating a week's ...

When you think of bulking, you may call to mind bodybuilders or power ... (More details in the workout plan below.) 3. Eat a balanced diet: You likely need to eat more calories than you're used to in ...

It becomes particularly challenging if you are cooking for one, when bulk buying and batch ... £1.85 per portion This plan includes recipes for seven meat-free meals which cost less than £ ...