To perform these exercises, take small sips of water or saliva and swallow hard, concentrating on contracting your throat ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

This exercise activates neck muscles that are rarely used ... Step 3: Repeat the same motion, but this time push your head forward. The chin-up exercise lifts the facial muscles in the lower ...

These exercises for neck hump specifically target the muscles in your neck, upper back, and shoulders. Strengthening these muscles helps improve posture and counteract the forward head posture ...

The neck is a common area in which to develop pain from desk work. Looking at a computer monitor, we often jut our neck forward rather than tucking in our chin, as we should. That pushes our cervical ...