In recent years, carbohydrate-free diets have grown in popularity, becoming a real trend for those who want to lose weight ...

Discover why low sugar diets outperform keto for heart and gut health Learn about crucial health impacts from new research ...

Nichole Andrews, a registered dietitian nutritionist who calls herself "the oncology dietician" online, has revealed the two ...

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

It’s pretty easy to reduce the calorie count in all your favorite comfort foods without ... or monk fruit can replace sugar, providing the same level of sweetness without the added calories.

Whole grains and fruits are in, and added sugar is out. That’s going to change what’s on a lot of cereal boxes and other things ...

Approachable nutrition guru Meredith Mann of The Peachie Spoon shares her food struggles and gives some tips for feeling your best this year.

Roast dinners! Nibbles! Cheese! Quality Street! The festive smorgasbord is delicious by design, but with some smart planning, ...

Explore sugar's effects on mental health, including mood swings, stress, and depression; learn why it's addictive and ...