It is also effective in controlling cognitive health. As per experts, vitamin E also can prevent memory decline and ...

“Ginger contains gingerols, compounds that act as anti-inflammatories,” Amidor said. Studies have tested ginger extract in ...

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...

A POPULAR vitamin, vital for bone health, has been shown to significantly slow one of the world’s most common cancers. Prostate cancer affects one in seven men worldwide – in the UK ...

From walnuts to chia seeds and salmon, these foods ensure a steady supply of these essential fats for heart, brain, and ...

4. Nuts and seeds – Fall is the season for nuts and seeds such as walnuts and pumpkin seeds. These are loaded with healthy ...

Spinach, kale, and other leafy greens are rich in vitamins A, C, and K, as well as antioxidants and minerals. These nutrients ...

Essential nutrients like vitamins D and K, magnesium and protein play crucial roles in bone health, helping to build and ...

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

Rich sources of vitamin E include almonds, sunflower seeds, pine nuts, avocados, red bell peppers, spinach, and peanut butter. Consuming these foods can help reduce obesity and heart disease risks.