A cortisol detox diet involves eating fruits, veggies, whole grains, lean proteins, and healthy fats to acquire the vitamins ...

Medically reviewed by Leigh Weddle, PharmD Cortisol is the body's stress hormone. It manages the body's response to stress, ...

By Jo Williams – Registered nutritionist Try these everyday foods to help counter the damage of stress overload Stress has become so integral to modern life that we’re now stressing about how stressed ...

The low-cortisol diet is fast gaining popularity through social media. But what is it and what opportunities does it create ...

Many U.S. adults struggle with chronic pain every day. Small diet changes can make a big difference with reducing this burden ...

Can the foods we eat help to keep levels of the stress hormone, cortisol, under control? We asked a dietitian to explain all. Welcome back to Just Curious, Strong Women’s weekly series exploring ...

Out-of-whack cortisol levels can seriously affect your daily life. Here are the symptoms and how to fix it. It's normal to get stressed, but it shouldn't affect your day-to-day functioning. If you ...

Joshua Cox-Steib is a sociologist and freelance writer. He lives in Tulsa, Oklahoma, with his wife and their menagerie of pets. Joshua holds a degree in sociology from the University of Tulsa and ...

Antioxidant-rich foods like blueberries, dark chocolate ... and kiwi, high in vitamin C, help reduce cortisol, the body's primary stress hormone. Meanwhile, bananas, tofu, cheddar cheese and chickpeas ...

Salty foods, particularly chips ... that gets the heart going will raise serotonin and lower cortisol levels, Peeke says. Though most experts recommend working out for 30 minutes, four to six ...

Understanding the role of key hormones like serotonin, oxytocin, and cortisol can help improve mood, strengthen relationships ...