Research shows that some dietary patterns are associated with higher levels of estrogen in the body, while other dietary patterns and specific foods may help decrease estrogen levels (3, 4).

This article examines foods that may raise or lower estrogen levels in the body and explores the evidence behind these claims. A note about sex and gender. Sex and gender exist on spectrums.

Foods high in estrogen (phytoestrogens) include soy, other legumes, nuts, seeds, cruciferous vegetables, certain fruits, and whole grains. Research suggests that phytoestrogens can raise or lower ...

Dietitians explain the impact on cancer risk, menopause symptoms and who should avoid foods with plant estrogen. Score up to 50% off Covey, Stripes Beauty, More Celebrity Brands From Shop TODAY Stages ...

Fresh, locally grown, organic whole foods should dominate your diet. Cruciferous vegetables are rich in sulfur-containing compounds, and have been shown to lower the risk of several types of cancers .

This article reviews 10 foods high in phytoestrogen, a plant compound that's also referred to as dietary estrogen, due to its similar functions.

Estrogen is an important hormone, the form of estrogen we get from food may support heart-healthy and anti-cancer effects. Learn which 8 foods to eat to get more Estrogen.

But foods high in estrogen can help, too—so feel free to bring that option up with your doctor. If they agree that it's a good idea to give it a try, consider loading up on these 15 estrogen ...

What foods should you avoid when frozen? Meals frozen from frozen meals are notorious for having high sodium and saturated fat content. Statistically, the worst frozen meals contain more than 700 ...

Estrogen-mimicking compounds in foods may reduce effectiveness of breast cancer treatment. ScienceDaily . Retrieved June 2, 2025 from www.sciencedaily.com / releases / 2018 / 01 / 180111155106.htm ...