A lot of fast foods, quick meals french fries or fried chicken, fried pork chops. Plant sterols, or phytosterols, occur naturally in fruits, veggies, nuts, legumes, seeds and vegetable oils.

Incorporating certain foods into your diet can help reduce ... are rich in monounsaturated fats, fiber, and plant sterols, all of which contribute to lowering LDL cholesterol levels.

Plant sterols and stanols (phytosterols ... To cut back on saturated fat, replace foods that are high in them with foods containing more unsaturated fat, such as nuts, seeds, olive oil and ...

This 20-year-old eating plan emphasizes soy protein, plant sterols, nuts, soluble fiber, fruits, and vegetables while excluding processed foods, refined carbs, and animal products. The diet is ...