A cortisol detox diet involves eating fruits, veggies, whole grains, lean proteins, and healthy fats to acquire the vitamins ...

By Jo Williams – Registered nutritionist Try these everyday foods to help counter the damage of stress overload Stress has become so integral to modern life that we’re now stressing about how stressed ...

Medically reviewed by Leigh Weddle, PharmD Cortisol is the body's stress hormone. It manages the body's response to stress, ...

The low-cortisol diet is fast gaining popularity through social media. But what is it and what opportunities does it create ...

Supplements to reduce cortisol have been rising in popularity. They claim to lower stress levels. Are they legit?

Including these foods in your diet can help reduce stress and, by extension, body odour. Sleep is one of the most effective ways to regulate cortisol levels. A lack of sleep leads to an increase in ...

As daylight saving time draws near, our sleep schedules are bound to be thrown off. But don’t worry — these natural nutrients can help you get the rest you need without feeling groggy the ...

the body releases cortisol to stabilise blood sugar levels. Aim to focus on whole foods, protein, healthy fats and fibre to stabilise blood sugar levels.” Set boundaries and reduce stressors ...

Chronic inflammation and disrupted gut flora can potentially raise our cortisol levels, so incorporating more ...