Getting enough iron in foods is crucial, but how do you figure out how much is on your plate? Iron is a mineral that plays lots of different roles in the body, from maintaining a healthy immune system ...

7 high iron foods to eat in pregnancy If you do get diagnosed with low iron or anemia in pregnancy - don’t panic. There are plenty of high-iron foods you can add to your diet, or that you can eat a ...

Choline is necessary for metabolic processes, cell structure, and brain development. It's found in foods such as organ meats, ...

Iron Absorption: Combine iron-rich foods with those high in vitamin C (like citrus fruits) to enhance iron absorption. Moderation: Iron from animal sources (heme iron) is more readily absorbed by ...

Spinach has iron, calcium, and phosphorus, micronutrients essential to a well-rounded diet. Learn how many milligrams of iron ...

Caffeinated foods and beverages have become staples ... For those at risk of iron deficiency, high consumption of coffee and tea may not be the best idea (19). Groups at risk include women of ...

Chronic anemia can leave you feeling tired, weak, and unable to concentrate. It happens when your body doesn’t have enough ...