These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

A new study is helping to answer a pressing nutrition question: Which ultra-processed foods are harming our health—and which ...

From constant cravings to energy crashes, these signs may reveal you're overloading on carbs—here's what to watch for.

Low-carb foods have become a staple for those seeking to improve their health, and for good reason. Incorporating the right ...

The study found that all convenience food products were rich in carbohydrate content. While beverage mixes had the highest carbohydrate content (35.5g to 95g/100g), extruded snacks had the highest ...

The salivary amylase gene, known as AMY1, is already known to have helped us adapt to eating carbs. It encodes amylase, an ...

If we had to describe the common qualities of the best high protein foods, we'd probably say versatile, easy to prepare, and ideally, low in carbohydrates. That's because, despite the clear ...

especially if you regularly eat foods that are high in saturated fat and refined carbs. Diets known to support heart health, like the DASH and Mediterranean diets, may be especially helpful.

A study published in Nutrients examined over 4,000 processed foods claiming high protein content and found many to be less ...