Understanding the Basics of Supplementation Most people can get the nutrients they need through a well-balanced diet. Whole foods like fruits, vegetables, whole ...

Vitamin D works with calcium to keep bones strong and healthy. It’s also involved in immune and brain function. Only a few foods—including egg yolks, fatty fish, mushrooms, and beef liver—naturally ...

Dietary supplements — vitamins, minerals, botanicals and probiotics — are more popular than ever. Do they make a difference?

Many people fill in nutritional gaps by finding supplements that fill their specific vitamin needs. While this works, it can ...

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

This vital mineral is found in many plant-based foods but sometimes we need a boost by taking daily supplements.

Microalgae is rich in protein, amino acids, fatty acids, and vitamins. Should we all be eating it? More than 820 million people in the world do not have enough food to eat, and since 2015 the ...

Probiotics are beneficial bacteria found in certain foods or supplements. Prebiotics are ... Doctor,” says that despite granola being most people’s healthy breakfast choice, the reality ...

I cover exclusive financial news about the food & beverage industry ... Recently launched supplement company Flume also uses botanicals to help people enhance pre-workout energy and focus ...