We spoke with experts on the benefits of foam rollers, plus got their advice on how to safely use one. They recommended this ...

“My boyfriend has sciatica, or nerve pain, and this foam roller did a really good job of helping them stretch out and align their lower back,” says NBC Select editorial assistant Ariadne Nigh ...

We suggest using the foam roller for 40 to 60 seconds per muscle group. Stretching your muscles is linked to increased flexibility, decreased pain ... to warm up your back and shoulder muscles.

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

Beyond workouts, foam rolling offers a relaxing way to relieve pain and tension from daily activities. I find that foam rolling helps me loosen up a tight back before a workout, massage my quads ...

I’ve tried foam rollers both smooth ... a spring-tensioned clamp with grooved rubber rollers on each side that squeeze and massage limbs. If you suffer from back pain and can’t see a ...

A foam roller can be used to massage different parts of your body, such as the lower back, hips ... and reduce muscle pain during the workout. Puleo recommends foam rolling before a workout ...

PS editors tried and tested several Therabody recovery devices, and these are the ones our team swears by for achieving our ...

Learn more› By Ingrid Skjong and Amy Roberts We’re testing the Lululemon Double Roller, Yes4All High Density Foam Roller ... to roll across the lower back, which could put undue pressure ...