I find that foam rolling helps me loosen up a tight back before a workout, massage my quads and calves after a run and unwind after ... like smooth or textured rollers, vibrating models, high ...

“This technique is a cost-effective way to give yourself a deep tissue massage before or after a workout,” he says. You can also use a foam roller to relieve muscle tension and soreness after ...

When it comes to recovery tools, the foam roller has become a big gun in the runner’s arsenal in recent years. People who use them regularly swear by the mystical cylinder’s healing powers ...

We've dug deep into user reviews and tested a few options to bring you the best foam rollers for every body and budget. I’ve ...

Sore arms? Stiff legs? This is like a masseuse in stick form, and it'll help you make good on those fitness resolutions.

We tried out the following foam rollers both before and after workouts as a way to warm up muscles and reduce aches. We also whipped them out after runs (anything from 5km to 15km ...

TUCKED AWAY IN a corner of virtually every gym sits at least one foam roller—a cylindrical, piece of padded PVC that has become a mainstream tool for massaging muscle tissue. There’s nothing ...

The first two of the four movements are completely equipment-free, but it’s a good idea to roll out one of the best yoga mats ...

foam roller vs massage gun. I can still clearly remember the day I received my Power Plate Roller because it caused a lot of excitement in my household, as vibrating things often do. After ...

Instead, rotate the roller so it’s running down the length ... and a corner of the foam began to pull away from the body soon after we tried it. We dismissed the HoMedics Gladiator Vibration ...