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"This warm-up is especially necessary on cold days"—a physical therapist shares a five-minute mobility routine for runners
That's because warm-ups do what they say on the tin—warm ... your next run and if you do it consistently, you may find your flexibility improving too.
BMJ5mon
A systematic review of the effects of upper body warm-up on performance and injury
We conducted a systematic review to address questions regarding the optimum upper body warm-up modes for (1) performance enhancement and their physiological correlates across strength, power, ...
Runner's World2y
Why all runners should do dynamic stretching
With better flexibility and mobility ... ‘Improvements in running economy from the warm-up have been shown to result in superior running performance due to a reduced energy cost at submaximal ...