Quick banana oatmeal with flax seed is a hearty and nutritious five-ingredient breakfast recipe that is naturally gluten-free ...

You'll also need some rolled oats, maple syrup, and ground flax seed. You can purchase flax seed whole and grind it in a ...

Flaxseed is found in all kinds of today's foods from crackers to frozen waffles to oatmeal. The Flax Council ... oil (which contains just part of the seed) so you get all the components.

Whole grain breads, brown rice and oatmeal are examples of soluble fiber critical to a cholesterol lowering diet, but you might not have considered this addition—flax seed. Paige Hall ...

Chia seeds are an unprocessed and whole-grain food, allowing your body to absorb them much more easily than the more ...