The complex at 316 Courtland Ave. is bulking up its roster of fitness-related tenants with the addition of Arsen’s Gym.

Fitness coach Jeff Nippard walked fans through 22 of the best and worst biceps exercises using science-backed explanations.

I grimace and wobble as the tiny white dot on the screen wanders beyond the bounds of the tracking target in the center of my ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... Popsugar and more. Most smart home gyms come with a monthly membership. Consider the cost of this and how many users can sign up.

The Voigts joined Ninjas United in 2019 not long after it opened because they thought it would entertain their then ...

One reporter signed up for a Lagree class, the exercise favoured by Meghan Markle, Kim Kardashian and Jennifer Aniston ...

Students, faculty and staff at MSU have waited five long years for the new Student Wellness Center to open — and for some ...

No cold, creaky joints this winter, with Charlotte spots offering heated — including infrared and red light therapy — ...

Lagree is a high intensity workout that has been sweeping the world of fitness, with fans including Kim Kardashian, Meghan ...

There are cards that offer bonus rewards on gym memberships and at retailers that sell fitness equipment. Let's say you spend the average $58 a month on a gym membership, for a total of $696 a year.

There’s no one universal pair for everyone, of course, but after testing dozens over the past few years, it became clear to me that a few key features set the standard for the very best gym shorts.

Here’s how it works. The best fitness trackers we’ve tested do much more than count your steps. Many can help you maximize rest and recovery, train for a marathon, gain a better understanding ...