The strips should be approximately 2cm/1in wide ... or until lightly golden and cooked through. Or fry the fish in a pan, over a medium heat, with a few tablespoons of olive oil for 2-3 minutes ...
The Takeout on MSN3h
The Healthiest And Unhealthiest Items On The Menu At Long John Silver'sThese are the healthiest and unhealthiest menu items at Long John Silver's, based on the USDA's average recommendations for ...
Cut the fish fillets into roughly 7cm/3in wide strips. Put in a bowl and toss with ... Heat the oil in a large non-stick frying pan and fry the fish over a high heat, skin-side down for a minute ...
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