This cozy position, knees to chest, is known as the fetal position. During pregnancy, the fetal position also refers to the direction a fetus faces in the uterus and is especially important as you ...

Moms-to-be who practice prenatal yoga say it reduces stress, anxiety and even pain. A study finds that even poses once thought to be off limits to pregnant women are safe.

Yoga before bed can be some of your best defense against insomnia. By calming down your body and your mind, ... staying like this in fetal position for a minute or so.

Sleeping in the fetal position, on the back, or the side can reduce discomfort and improve sleep quality during menstruation. Share on Pinterest Andreas Dimzas/Eyeem/Getty Images Menstrual cramps ...