There are six punches in the boxing punch number system that focus on four main boxing punches: jab, cross, hook and uppercut. Punches 1, 3 and 5 are on your front hand, while punches 2, 4 and 6 ...

Boxing officially became part of the Summer Olympic Games in 1904 and has since featured some of the boxing greats: Muhammad Ali, George Foreman and Floyd Patterson, to name a few. Women’s ...

Thirty years ago, the New York Golden Gloves allowed women to enter its tournament for the first time. On July 11, Amanda ...

You don’t need a punching bag or any equipment for this beginner shadow boxing workout! Learn the basic punches, like jab, cross, hook, and uppercut.

Imane Khelif of Team Algeria punches Angela Carini of Team Italy during the Women’s 66kg preliminary round match on day six of the Olympic Games Paris 2024 at North Paris Arena on August 01, 2024.