Essentially, it’s like turning your body into a fat-burning machine. Lipo Slim claims to kick this process into high gear.

A fitness expert breaks down five separate workouts to burn calories and fat that are the ideal combination of cardio and ...

Burn away the last of your flab with these high-intensity workout finishers. They'll help you build muscle and fine-tune your physique. Achieve 7 percent body fat the healthy way. This eight week ...

Strength training helps your body burn fat, not just during your workout but long after it's complete. Putting on muscle affects your body composition and your metabolism in significant ways.