For more visit www.fat-burning-machine.com. Gale Bernhardt is co-author of the book, “Become a Fat-Burning Machine: The 12-Week Diet.” She is a two-time Olympic coach and leading athletic trainer.

When I started my journey to become a “Fat-Burning Machine,” I realized that, over a lifetime, I had believed absolutely in certain “truths” about food, exercise and dieting.

No matter the reason, it is essential to work on your body, and figure out a way to make it into a fat-burning machine. The following natural-centered tips should help. Muscle Building.

The white fat gradually changed, but only in the burn victims. These cells acquired more mitochondria, the energy-burning powerhouses of the cell, according to the study published today (Aug. 3 ...

Over 50? These five trainer-approved walking tricks can burn fat faster than running—without stressing your joints.

Unwanted fat slows you down and makes you feel less confident. Fortunately, if you take the right steps, you can burn off pounds of fat faster than you ever imagined. How can you get started on thi… ...

OUR radical four-week guide combines two of 2018's biggest diet plans - the low-carb Keto Diet and intermittent fasting. Food writer Jennifer Perillo has come up with a revolutionary new approach ...

Not all cardio is created equal—these four exercise machines are gym-floor superstars when it comes to burning fat ... Open Navigation Menu. 4 Exercise Machines That Help Burn Fat And Build ...

Even the best cardio machine to burn fat will not work it's best if you don't work with it. The machine only helps you, you do the work. Equipment.

Within a couple of days you essentially become a fat-burning machine. 12 After following a low carb diet for around 24 to 48 hours, your body will burn through its glucose supply and enter into a ...