The calorie maths tells us that for an average-sized person to lose an inch around the middle ... increasing our intake of ...

We found that diet, rather than exercise, is the best way to rein in the belly. Using our calculator below, you can work out how many calories you can consume to try to lose an inch in four weeks*.

However, shedding those extra inches ... lose fat in the abdominal region. Always have a habit for activities that raise your heart rate such as walking, running, cycling, or swimming. In this way ...