It’s the race I have the most experience in—and I’m really proud of that 14:20—but frankly, the distance scares me. Nothing hurts like a fast 5K. I’ve gone into dark places during them.

“I reach for this pair frequently when I’m running shorter distances or a quick 5K,” says senior commerce editor Kristen Geil. “The 1080 line of shoes has been a staple throughout my entire running ...

While I have coached true beginners, my coaching specialty is with more intermedia runners, or runners trying to run their ...

For a fast 5K, combine dynamic and stabilizing moves: As race day approached, friends and family asked why I was nervous: “It’s only three miles!” But I knew how much pain would be packed ...

Abbie Donnelly and Harry Smith ran the fastest parkrun times in the UK this weekend (16th November). Our weekly parkrun top ...

The 5k course will run through the beautiful Johns Hopkins Homewood campus, through part of the BMA Sculpture Garden, and along the San Martin Hackerman Pathway ...

One week, you might find yourself pushing way beyond what you thought possible: running faster, lifting heavier or balancing for longer. The next, every step or lift might feel like you’re ...