According to Dr. Kharat, a few recommended exercises are: Fall-prevention programs like "stepping on." However, Dr. Kharat ...

Julie Logue, National Trainer for SilverSneakers, shares show how easy exercises, like standing on one leg, can help seniors reduce fall risks and stay balanced. Plus, discover the benefits of ...

Following the falls assessment interventions that can be recommended include a falls prevention exercise programme and considering a home hazard assessment. NICE guidelines previously recommended home ...

Topics will include proper footwear, safety at home, good nutrition for bone health and the importance of exercise.

And interventions that can also be considered include a falls prevention exercise programme, NICE said. These should be individualised based on an assessment and tailored according to the level of ...

Some strategies, such as breathing exercises or listening to calm music, may help you fall back asleep if you wake up during the night. Keep reading for 10 tips to fall back asleep after waking up ...

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A groundbreaking study has uncovered a chilling connection between falls and the risk of dementia in older adults, sending shockwaves through the medical community and families alike. The research ...

There is no denying it: The evening air is getting chillier, so fall is most definitely on its way, meaning one thing—a change in wardrobe. Although we aren’t putting away our sundresses and ...

Despite being diagnosed with diabetes and high blood pressure, I have repeatedly been denied coverage for obesity medication that would improve my health. My mother died of complications from diabetes ...