Made without any preservatives or artificial sweeteners or flavors, Fage Greek yogurt is a favorite of registered dietitian Karina Tolentino. She especially loves the 2% Total Split Cup with the fruit ...

One name came up again and again. Read More: Greek Yogurt Is the Key to These 16 Nourishing Recipes The repeated response?

Greek yogurt has exploded in popularity, and while there are many healthy options, some are loaded with added sugars.

It’s great for breakfast or dessert, as a snack, in smoothies, and even — in the case of plain yogurt — as a condiment (a ...

Look for options that are high in protein and low in sugar, such as Fage Total 0%, Siggi’s Icelandic Skyr, and Chobani Plain Greek Yogurt. What are the benefits of probiotic yogurt for gut health?

Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts how to sift through the marketing hype when we’re buying yoghurt ...

Both Greek and regular yogurt are rich in nutrients that support gut health, immunity, and weight management. They differ in ...

The best grocery store granola's sweet flavors are perfect for an early morning yogurt parfait. Plain yogurt is an ideal base ...

While weight loss does require a caloric deficit, that doesn’t mean you have to give up foods you enjoy—especially when it comes to dairy favorites like yogurt. Yogurt can be an excellent ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

I've laid out some of my favorite recipes and go-to products to share exactly how I get to 100 grams of protein every day.