Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build ...

Pilates is an accessible low-impact workout that can strengthen major muscle groups, improve your posture, and increase your ...

we shouldn't neglect our abdominal exercises just for core exercises, and vice versa. Although no equipment is required for ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Luckily, you don't need a treadmill, rowing machine, or exercise bike for cardio. In fact, you can burn calories and get a lean body with just your body weight. That's where these no-equipment ...

Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

You don’t need a pricey gym membership or high-tech equipment to crush your New Year’s fitness goals! Low-impact workouts ...

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.