The 10 fastest, most effective glute exercises to sculpt, lift, and tone
These exercises target specific muscles like the gluteus maximus, gluteus medius, and gluteus minimus, while also engaging ...
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A trainer says this five-minute mobility routine will improve your posture—so I put it to the test
It's a five-minute session designed to correct rounded shoulders, targeted at desk workers like me ... so I was excited to ...
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I tried this physical therapist’s stretch to fix rounded shoulders and my spine has never felt better
I try to take breaks throughout the day to breathe deeply, stretch my chest and roll my shoulders and neck but perhaps these movements were just a temporary fix. When I tried Claire’s stretch I ...
How to do the lat pulldown for a strong and toned upper body
The lat pulldown is a pulling exercise that strengthens back muscles. Here's how to do the lat pulldown correctly, plus ...
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The effects of an exercise intervention on forward head and rounded shoulder postures in elite swimmers
The intervention subjects then participated in an 8-week exercise training programme to correct posture ... intervention was successful at decreasing forward head and rounded shoulder postures in ...
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The health benefits of plank exercises and how to do a plank properly
Other exercises like crunches or sit-ups can ... planks on an unstable surface could help improve bad posture and fix rounded shoulders. Thirty participants in their 20s did planks three times ...