Healthshots on MSN4mon
11 exercises for neck pain and stiffness to give you instant relief
Gentle exercises, like those mentioned earlier, can improve flexibility, strength, and blood flow, aiding in pain relief. 3.
T31mon
A fitness expert says you only need this three minute mobility routine to improve your posture – so I tried it
A stiff neck and tight back after eight hours of sitting is incredibly common, but Either promises this exercise can help to wake up those muscles that have been on standby. You’ve probably ...
Stylist10mon
How to deal with a stiff neck after sleeping awkwardly, according to a physiotherapist
The next 24 hours will be spent flinching and shuffling around – the dreaded sleep-induced stiff neck has struck again. Being greeted with a stiff neck in the morning is akin to waking up on the ...
‘Sitting is the new smoking’: Fitness expert suggests 4 exercises you can do if you sit for too long
In a podcast shared by ‘Food Pharmer’, a fitness expert suggested 4 exercises you can do while sitting on your chair if you ...
WebMD4y
Exercise At Your Desk
Stiff necks, sore backs ... closely followed by the head, neck, shoulders and back. Solutions? Get up at least once an hour. Instead of emailing, go talk to your co-worker in person.
Tom's Guide1mon
Hack your hips: I’m a personal trainer, and these 3 moves reduce stiff hips and boost flexibility
Nothing fancy, and you don’t need an hour; it only takes a few minutes per exercise. That said, I recommend adding short mobility routines to your exercise regime during every warm-up or at ...