The good news is that including focused exercises for neck pain and stiffness in your fitness regimen can help reduce these ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Still, thankfully, there are a variety of easy workouts and exercises for tech neck that will help you overcome tech neck and ...

Most of the time, these changes will be subtle. Additionally, jawline exercises can help prevent pain in your neck, head, and jaw. Studies show that jawline exercises may help reduce the effects ...

Pilates stretches are a gentle way to ease and prevent neck and back pain. We asked the experts ... We asked a few experts to share the pilates exercises that’ll ease the discomfort of achy ...

Mark E. Potts is the senior editor for video at the Los Angeles Times. A native of Enid, Okla., Potts graduated from the University of Oklahoma with a master’s degree in broadcast journalism. He has ...

Headaches are an all-too-common and disabling condition that are often accompanied by neck pain and stiffness, leading ...

If your neck pain is caused or worsened by stress, breathing exercises may help alleviate the tension in your muscles. “Stress can lead to shallow breathing using the upper chest muscles ...

Bertozzi L, Gardenghi I, Turoni F, et al. Effect of therapeutic exercise on pain and disability in the management of chronic non-specific neck pain: systematic review and meta-analysis of randomized ...

Objective To investigate the cost-effectiveness of exercise therapy in the treatment of patients with non-specific neck pain and low back pain. Design Systematic review of economic evaluations. Data ...

“Exercises that will generally be good for most people [who struggle with jaw pain] will be looking at getting good alignment between the head and the neck and the rest of the spine,” O ...

It shortens and tightens muscles in the neck, which can lead to pain and cause tension headaches. Do these exercises to help stretch and strengthen the muscles that support your head and neck.