Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

It’s a guide from personal experience on how to limit the damage that office work does to your body in the easiest and most convenient way possible. To that end, you’ll learn: How to exercise ...

AMARILLO, Texas (KAMR/KCIT) — Haley Sparks from Rebuilt Life Coaching joined Today in Amarillo on Thursday morning and demonstrated some back exercises for people who have office jobs.

If you do each exercise for a minute a day, then that's a five-minute workout that you can do at your desk, in your office anytime. Now let's get back to work.

Walking up the stairs If you work at an office with a staircase or spend a lot of time at home, walking up and down the ...

Exercise is often seen as a hobby you do after work. But it can be woven into the workday. Here are four reasons why it pays ...