Discover how to strengthen and enhance your shoulder mobility with this guide to effective exercises that help prevent ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

This 46-year-old trainer battled back from a rotator cuff injury to pressing over 300 pounds. Here's how he does it.

Discover the two exercises that should be staples in your strength routines. Strengthen your entire body and achieve ...

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...